Losing weight can be a challenging endeavor, but it is well worth the effort. There are many factors that can influence a person’s weight. An individual’s size could be impacted by age, genetics, and lifestyle habits. Whether you are ready to begin your weight loss journey or are facing a weight loss plateau, here are 7 tips for losing weight:
1. Set Clear Goals
When setting a goal, it should be specific, attainable, and have a set timeline. This will help you frame a clear objective to work towards. Simply stating, “I want to lose weight,” is very ambiguous and does not give structure or strategy for accomplishing this goal. By setting clear goals, you can more easily recognize when you have made progress. This will encourage you to continue moving forward.
2. Drink Water
Almost every chemical process that occurs in the body requires water. Drinking enough water will make you feel more energized and improve your overall health. Drinking water right before a meal can also lead to fewer calories consumed. In general, it is recommended to drink at least four to six cups of water per day. If you are more active or take a medication such as a diuretic, you will likely need to drink more.
3. Avoid Processed Foods
Eating a diet of primarily unprocessed foods is helpful for losing weight for more reasons than a decrease in calories that are consumed. Natural foods such as fruits, vegetables, and whole grains will benefit your gut and provide the vitamins and minerals essential for your body to function properly. When food has been processed, some of the initial nutrients can be lost and other unhealthy ingredients, such as preservatives or salt, are added. Therefore, focusing on whole foods rather than on foods with fewer calories will lead to more successful results.
4. Be Sure to Get Enough Sleep
There is an abundant amount of research to suggest that a lack of sleep can lead to weight gain. Inadequate sleep can cause a decrease in willpower, an imbalance in hormones, and could negatively affect the metabolism in the body. Getting enough sleep will give you more energy and boost your ability to stick to your weight loss goals.
5. Focus on the Right Kinds of Exercise
There is a misconception that cardio is the best form of exercise for someone trying to lose weight. While cardio can be a great way to improve your cardiac fitness, it is also beneficial to incorporate other methods of exercise as well. Weightlifting can increase your body’s composition of muscle, leading to a faster metabolism. The most important factor in choosing exercise is selecting activities you enjoy and will stick with. However, it is also important to instill balance in your workout routine.
6. Join a Support Group
Weight loss can be a daunting task to take on by yourself. Joining a support group will give you a community of people to encourage you and work alongside you to achieve your goals.
7. Consider Bariatric Surgery
Weight loss surgery is an effective method for losing weight for someone who has had difficulty achieving this on their own. Immediately after surgery, the patient will undergo substantial weight loss that can improve their overall health and wellbeing. Be sure to seek out an experienced surgeon for this procedure.
Brand Surgical Institute offers a variety of weight loss procedures such as a gastric sleeve, gastric bypass, or lap band conversion. The surgical team at Brand is dedicated to providing you with a positive experience that is geared towards your goals and expectations. If you are interested in bariatric surgery, call us at (818) 243-9999 for a free consultation!